The Brain is the information center of our body, it controls our actions, our thinking and how we can communicate with other people. With we are getting older and older, our brain will get useless. You can find you will get harder to remember somethings or too weak to carry somethings. In case our brain gets older, I have some ideas to improve our brain.
1. Do more exercise. You can find the person who always running is more smart that the person who always sit in front of the computer. It will help you to rotate your brain.
2. Eat more fish. The fish contain the omega-3. It is benefit for our heart. It can help us to strong our brain and make us easily to focus on the things.
3. Memory. Try to find some pictures of your childhood and recall the memory of that time.
4. Reading. Read some useful books and write down what you think about the book, or you can take some notes. You can keep your brain always alive. Reading can make us become maturity.
5. Communication. Talk more, and your brain get more activities. During the conversation, you can find the happy, and happy will make us to relax.
You do not want a 24's body with the 80's brain. Upgrade your brain now!
(Picture from:http://medicalimages.allrefer.com/large/brain.jpg)
eh....Well, I think improving in not as important as protecting. Chemicals from the polluted air, smoking, and some other bad habits have strong negative influences on our brain.
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